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Amazing online timer for mindfulness and meditation to get peace of mind. It can sooth and calm your soul. Such tools can be very effective to reduce stress.
A 4-2-4 breathing meditation. Do the breathing excercise as long as you wish. 4s breathe in, 2s hold, 4s breathe out.
Hunted by @abdulhanan
$1.33·8 votes·0 comments
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