Meditation, as we all know, has a lot of benefits for our entire health. Aside from physical health, emotional health and other aspects of living, meditation is a big factor for a good mental health as studies shows.

But attending meditation classes can be that time consuming while watching youtube videos may lead you to a meditation that doesn't suit your present state.

Smiling mind is a meditation app that will solve this.

Pros:

• It is charged with different types of meditations just right for your age, occupation. Whether you are doing this for the first time or doing this for the longest time, Smiling Mind has something to offer to suit your need or present state.
• it has meditations of varying lengths but still, effective ranging from 1 minute to a full hour of meditation
• it also keeps a record of how many meditations you made successfully, on how long you did it, the total duration and on what days.
• you can share the app by setting sub profiles, so everyone can have their own account even in just one mobile phone
• this is COMPLETELY FREE
• no subscriptions, non-app purchases and no adverts.
• best of all the more you use and share this app, the more you help **Smiling Mind ** advocacy of having a mindful people of earth, that is, people of best mental health
• meditate in your own phase and own place with the aid of this app

Cons

• absolutely no cons