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MoodTools is a self-help app developed with Cognitive Behavioral Therapy (CBT) technology with the aim of targeting depression. The app helps you discover helpful videos that can improve or change your mood by analyzing how you think using Cognitive Behavioral Therapy method.
It also helps you develop suicide safety plan to keep you safe and with the emergency resources, one can seek for support during suicidal crisis.
Key features
- Depression test
- Thought diary
- Saftey plan
Hunted by @chisomgfaze
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