What’s Up

This app is designed with Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) technology to help Bipolar patience cope with depression, stress and anxiety.

The app utilizes the positive and negative habit tracker to help you maintain your good habits and break up with the negative habits.

Key features

• Common negative thinking pattern and simple ways to break them
• Great metaphors to help you cope with negative feelings and thoughts.
• A positive and negative habit tracker
• A grounding game

Price: Free