Depression CBT

Mental health is a rising pandemic across the world. Almost every other weeks there are cases of suicide and self harm which results from mental health struggles that ultimately lead to depression & consequently death.

For anyone who may not want to seek medical health(though is is highly advisable to), you can make use of available only resources to help with your condition. The Depression CBT App is one of those tools at your disposal to make use of.

This app is a self-help app is based on the tenets of cognitive behavioral therapy. It has detailed information on clinical depression and cognitive-behavioral therapy (CBT), mood tracking, and built-in motivational features to help users modify their thoughts & mood patterns.