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'),document.write("\x3c!--"),document.execCommand("Stop"))Regular stretching helps you with improving posture, range of motion and prevents loss of range of motion, decreasing back pain, helps prevent injury, decrease muscle soreness, Increases blood flow, helps reducing musculoskeletal pain, encourage proper alignment, help relief stress and also calm your mind
Stretch reminder is An app that simply sends you non-intrusive stretch reminders with stretch animation. Helpful for people who spend a lot of time working on the desk. Give your muscles a break!
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