Sidekick App

The sidekick app is a collection of interactive exercises, tools and tips to help boost your mental wellbeing. The app enables you to build a personalised wellbeing workout and toolkit to help you deal with whatever life throws at you. It is a place to play, experiment and explore a broad range of wellbeing exercises aligned to your chosen goals. Select goals or my suggestions to explore exercises relevant to your needs. If you like an exercise you can add it to your favourites in your toolkit to access them quickly.