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Learn how to better deal with the daily enemy in our life called stress and anxiety by mastering the basics of CBT theory and implementing that theory in your daily life. Dedicate 20 minutes a day to yourself
Hunted by @jccr
Learn how to better deal with the daily enemy in our life called stress and anxiety by mastering the basics of CBT theory and implementing that theory in your daily life. Dedicate 20 minutes a day to yourself
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