Seven: 7 Minutes HIIT Workout

You can see, as the name suggests, the 7 Minute app puts you through an effective workout that’s ~7 minutes long (though it’s slightly longer than 7 minutes because of all the breaks in between).

The Seven app follows the HIIT-style method with 30-sec active and 10-sec rest periods in between. So you’re looking at around 12 exercises here.
It has over 200+ routines to choose from.

Personally, I really appreciated how creative were the workouts. They ranged from mobility to specific body parts and even special workouts like morning wakeup or office chair workouts. All quick and all under 8 minutes.. I mean, how sustainable and accessible is that?!

And one of my favorite bits was the Instructors. You see, during the workout, you can choose to go with a regular announcer who’s basically just being a countdown timer or go with one of their instructors.