Sleep.AI

Regular snoring can disrupt your sleep quality and health. A study has shown that people who snore are more likely to have heart disease and stroke (Source). 

Another problem that may occur during sleep is tooth grinding or Bruxism which can be caused by anxiety, or sleep apnea.

However, unless someone tells us about it, we are likely not going to notice the problem.

Sleep.AI is a useful app that helps you discover if you snore or grind teeth while you are sleeping. Snoring and teeth grinding sounds are filtered and detected by an algorithm and recorded by the app which you can listen when you wake up. You can record either snoring or teeth grinding, or both.

The app also shows various remedies and factors that can be useful in reducing or eliminating the problem. For example, you listen to music to reduce your stress and then record the snoring/ grinding sounds and compare them with the sounds when you were not listening to music. This way, you can discover the risk factors of your problems by experimenting with the app. 

Overall, this is a useful app that helps you diagnose if your snoring or grinding are due to serious health problems like sleep apnea.

The app is available on both android and iOS.