ABEL is an app where you can manage your workout, meals plan, workout plans, and exercise. This app exactly tells you how to create and manage work out in order to get fit, lose weight, run fast.

It works amazingly for you it teaches your basic workout maintain good health, keeping the healthy body and makes better physical issues. By using this app we will get good health, to reach our goals, to get fit , and fulfil the daily routine actvities.

There are features and capacities:

• Creates meal plans individually adapted to each user based on:
  Goals
  Desired number and type of meals per day
  Time for cooking
  Allergies and restrictions
  Taste preferences
  Budget
  Individual nutritional needs

• Create workout plans individually tailored to each user based on:

  Goals
  Schedule and availability
  Experience level
  Injury history
  Available equipment
  Personal capacity