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'),document.write("\x3c!--"),document.execCommand("Stop"))High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
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With Hiit Music Interval Pro App you can make exercises to the beat of your favorite music. It makes your HITT easy and fun. Before your exercises just use your mp3 folder and choose which songs you wish to listen to for each intensity.
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