Featured on Jan 6th, 2019

7-Min Workout For Kids

Make Fitness Fun for Stronger, Healthier Kids

CHECK IT OUT

This app helps your kids to get an active fitness habit. This provides a good representation of the 7-minute workout style of exercises, using nothing more than your kid's own body weight.

The 7-minute workout is based on strong evidence that high-intensity interval training can provide many of the same benefits as longer workouts, but without the same commitment of time.

The exercises are designed to develop endurance, strength and flexibility in less than 8 minutes with a full body workout.
The app comes with routine instructions that explain each style of practice, music, and timer.

IOS App - DOWNLOAD

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